Видео с ютуба Scapular Plane

Scapular plane dumbbell raises

Scapular plane dumbbell raises
Dumbbell Scaption Raise – Shoulder Strength & Scapular Control Exercise

Dumbbell Scaption Raise – Shoulder Strength & Scapular Control Exercise
3 Shoulder Press Mistakes Killing Your Rotator

3 Shoulder Press Mistakes Killing Your Rotator
lateral raise - dumbbell - scapular plane

lateral raise - dumbbell - scapular plane
Elevation in the Scapular Plane

Elevation in the Scapular Plane
Shoulder Isometric Hold IR @ 90 90 Scapular Plane

Shoulder Isometric Hold IR @ 90 90 Scapular Plane
Furey Athletics| Cross over Bungee Front Raise to Scapular Plane Reach

Furey Athletics| Cross over Bungee Front Raise to Scapular Plane Reach
Understanding the Scapular Plane Makes Posterior Deltoid Exercises Easier

Understanding the Scapular Plane Makes Posterior Deltoid Exercises Easier
Side Lying Rotation – Scapular Plane | Shoulder Mobility & Scapular Rhythm

Side Lying Rotation – Scapular Plane | Shoulder Mobility & Scapular Rhythm
Rb. Hk. ER-Scapular-Plane

Rb. Hk. ER-Scapular-Plane
Seated Dumbbell Lateral Raise (Scapular Plane)

Seated Dumbbell Lateral Raise (Scapular Plane)
Do HARDER Lateral Raises For 3D Delts!

Do HARDER Lateral Raises For 3D Delts!
Lateral Raise - Should You Only Raise in The Scapular Plane ?

Lateral Raise - Should You Only Raise in The Scapular Plane ?
Half Kneel Shoulder External Rotation Scapular Plane Bolt Performance Therapy

Half Kneel Shoulder External Rotation Scapular Plane Bolt Performance Therapy
Single-Arm Chaos Carry (90º Scapular Plane)

Single-Arm Chaos Carry (90º Scapular Plane)
CSC: Dumbbell Scapular Plane Raise

CSC: Dumbbell Scapular Plane Raise
Lateral Raise Scapular Plane

Lateral Raise Scapular Plane
Supported ER in Scapular Plane

Supported ER in Scapular Plane
Shoulder Abduction with Elevation of Arm in Scapular Plane (Scaption)

Shoulder Abduction with Elevation of Arm in Scapular Plane (Scaption)
Scapular Reaction Transverse Plane

Scapular Reaction Transverse Plane